How To Change Refresh Rate On Monitor?- Easy Guide 2022

If your computer screen is flickering or your display is unreliable, you may need to manually select the refresh rate for your monitor. While your PC is designed to choose the most appropriate refresh rate for your monitors automatically, there may be situations when you need to alter it manually. Changing the refresh rate of the monitor can help with flickering and other display issues. Here’s how to change the refresh rate of your display.

What is the refresh rate?

The number of times an image is presented per second is referred to as the monitor refresh rate. If you have a 60 Hz refresh rate monitor, for example, it shows a new picture 60 times per second.

Flickering on the screen as a result of a reduced refresh rate can cause eye strain and headaches. Because low-quality monitors can hurt your eyes, you should choose one of the best monitors for eye strain that has a high refresh rate, anti-flickering, and other features that protect your eyes.

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For everyday computing operations, various refresh rates work best. The best frequency for ordinary computing operations is 60 Hz. 144Hz or 240Hz is recommended for graphics-intensive workloads (such as gaming).

If you are a gamer, a higher refresh rate, such as 144Hz or 240Hz, will deliver a smoother gaming experience. Although 60Hz should suffice, 144Hz or 240Hz are preferable.

Why is the refresh rate important?

Fast-level gamers who play competitive games like Counter-Strike: Global Offensive or Overwatch need a screen with a high refresh rate to get the best performance.

You will see visual information that a lower-hertz display would have completely missed when your monitor displays more frames per second.

It may be difficult to demonstrate the effects of increased refresh rates on aiming if your monitor cannot display frame rates above 60FPS. This, however, is contingent on some circumstances, including your vision.

This picture looks like a blurred video instead of a series of still photos because of the way it moves so quickly.

When playing high-level games, high-refresh-rate monitors shorten the time between your input and the action on the screen by reducing input lag.

What is the difference between Hz and FPS?

The refresh rate (in Hertz) is the frequency with which a display (monitor) changes what it displays. For example, a frame rate (FPS) is how many images are made by a computer every second. This can be in the range of 60 to 72 frames per second, as well as 85 to 120 frames per second.

FPS is influenced by the refresh rate. When playing a 144 fps game on a 60 Hz monitor, the FPS seems to be 60 fps, but when the monitor is set to 144 Hz, the FPS appears to be 144 fps.

How to Change the Refresh Rate of a Monitor in Windows

Step 1: Go to the Display Settings

By right-clicking the desktop and selecting from the drop-down menu, you can change the display settings.

Step 2: Find the ‘Advanced Display Settings’ tab and click it.

From the “Display Settings,” select the Advanced Display Settings Tab.

Step 3: Click on “Display Adapter Properties.”

A link to the monitor’s advanced settings can be found here.

Step 4: Click the “Monitor” tab.

The monitor tab is between the ‘Adapter’ and ‘Color management’ tabs at the top; click it.

Step 5: Click on “Apply,” then “OK” once you have chosen your desired refresh rate.

The Monitor Settings allow you to select and alter the refresh rate of your monitor.

Panel Technology and Refresh Rates

TN (Twisted Nematic), VA (Vertically Aligned), and IPS (In-plane Switching) are some of the panel technologies used in gaming displays.

Nematic Twist

Since CRTs were replaced back in the day, TN panels had the greatest refresh rates and the fastest response times. Competitive gamers typically purchase TN panels for fast-paced action games.

Aligned Vertically

Compared to TN and IPS displays, VA displays frequently have better viewing angles and response times. Although VA displays are more expensive than IPS panels, they often have faster refresh rates.

In-flight assistance

IPS panels have traditionally been known for their color reproduction and visual quality. However, given its higher refresh rate of 144Hz and faster response time of 1ms, it’s easy to see why many people prefer the more expensive panel.


1- How do I find my monitor’s refresh rate?

In Windows 10, go to Start > Settings > Display > Advanced Display Settings to get to the Advanced Display Settings panel, which has a lot of different settings.

If you’re using an Apple operating system, go to Apple Menu > System Preferences > Display to find your refresh rate.

2- Is a higher refresh rate better than a lower refresh rate?

Yes, the smoother and easier it is to gaze at the screen, the greater the refresh rate. If you want to avoid eye strain, a frequency of 120 Hz is ideal.

3- Can you run 120 FPS on a 60 Hz monitor?

No, not at all. The panel of a 60Hz monitor is refreshed 60 times per second or 60 frames per second. However, even if higher-frame-rate hardware is connected to a 60Hz monitor, the computer’s output will be limited to 60FPS.


The best performance, color accuracy, and display quality come from monitors featuring advanced technology. A 240Hz refresh rate display is essential for optimum gaming performance. If this guide hasn’t answered any of your questions or concerns, please leave a comment below and we’ll respond as soon as possible.

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